carolrmartins's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
127.9 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
2003 kcal Fat: 80.22g | Prot: 65.61g | Carb: 177.79g.   Breakfast: Regular Coffee, Marilan Magic Toast, Zero-Cal Zero-Cal Gotas Aspartame, Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Semidesnatado, Linea Adoçante Em Pó Sucralose. Lunch: GNC CLA, Giraffas Purê de Batatas, Coca-Cola Coca-Cola Zero (Lata), Cabernet Sauvignon Wine , Frey Chocobloc Milk, Shiitake Mushrooms (with Salt, Cooked), Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Antarctica Guaraná Zero (Lata), Arugula (Rocket), Los Ganaderos Carne Seca. Dinner: GNC CLA, Pringles Batata Pringles, Arugula (Rocket) , Cabernet Sauvignon Wine , Congelados da Sônia Pizza Calabresa, Frey Chocobloc Milk, Antarctica Guaraná Zero (Lata). Snacks/Other: Tangerines (Mandarin Oranges). more...
1687 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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