Weigh In record (no journal entry) for 14 January 2011
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181.2 lb
Lost so far: 47.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1870 kcal
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Fat: 76.47g | Prot: 95.51g | Carb: 207.82g.
Breakfast: Truffles, Kit Kat, brownie, Coffee, Cream (Half & Half), 100% Whole Grain Oatmeal. Lunch: Casual Cuisine Steak, Cheddar and Mushroom Panini. Dinner: Lean Ground Turkey, Pasta Sides - Chicken Broccoli. Snacks/Other: Clementines, Buffalo Style Tenders, Jalapeno Popper. more...
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2019 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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