Weigh In record (no journal entry) for 14 January 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1772 kcal
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Fat: 63.70g | Prot: 90.46g | Carb: 220.39g.
Breakfast: nutrilite snack bar, Freshly Squeezed Orange Juice, Egg, Swiss Cheese, Coffee (Brewed From Grounds), Freshly Squeezed Grapefruit Juice, strawberry juice. Lunch: nutrilite protein bar chocolate delight, hell of a cheese. Dinner: Meal Bar - Lemon Twist, Turkey Bacon. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Oranges, Snack Bar - Cranberry Crunch. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 2 hours, Shopping - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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