Weigh In record (no journal entry) for 14 January 2011
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253.8 lb
Lost so far: 44.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2164 kcal
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Fat: 108.51g | Prot: 53.94g | Carb: 255.26g.
Breakfast: dried cranberries, frosted mini wheats, Regular Coffee, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Orange Juice from Concentrate. Lunch: Chocolate Chip Cookies (with Butter), White Bean Chicken Chili, Sour Cream Spinach Dip, Toasted Pita Bread, Pork Polish Sausage, Rosemary Crackers, Toasteds Wheat Crackers, Cream Cheese Dip. more...
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3288 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 19.6 lb a week
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