Weigh In record (no journal entry) for 27 October 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1059 kcal
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Fat: 35.34g | Prot: 28.86g | Carb: 160.58g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Malt-O-Meal Original Hot Wheat Cereal, Organic Valley Organic Half & Half. Lunch: Trader Joe's Apple Carrot Fruit Sauce Crusher, French Toast with Butter. Dinner: Cooked Kale (from Fresh), Cooked Dry White Beans (Fat Added in Cooking), Trader Joe's Rice Medley- Brown Rice, Red Rice, and Black Barley. Snacks/Other: Pear. more...
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gaining 1.8 lb a week
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