Weigh In record (no journal entry) for 27 October 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1521 kcal
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Fat: 76.95g | Prot: 55.25g | Carb: 140.82g.
Breakfast: Classic Premium Bacon, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Celery, Sweet Onions. Lunch: Tina's Beef & Bean Green Chili Burrito. Dinner: Grapes, Johnsonville Mild Italian Sausage. Snacks/Other: Red Lobster Single Malt Scotches, Trader Joe's Hawaiian Style Salt & Vinegar Potato Chips. more...
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losing 3.5 lb a week
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