cmspooner's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
227.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
2163 kcal Fat: 109.18g | Prot: 93.53g | Carb: 248.78g.   Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse. more...
2620 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
steady weight

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