jaudoc's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
167.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1310 kcal Fat: 57.36g | Prot: 68.03g | Carb: 138.32g.   Breakfast: Scallions or Spring Onions, Turkey Sausage, Feta Cheese, Cooked Egg White. Lunch: Butternut Squash Soup. Dinner: Big Mac. Snacks/Other: Hard Salted Pretzels, Light Swiss Original, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
1925 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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