Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jaudoc
Journal
14 Jan 11
jaudoc's Journal, 14 January 2011
jaudoc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2011
167.0 lb
Lost so far:
5.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1310 kcal
Fat: 57.36g | Prot: 68.03g | Carb: 138.32g.
Breakfast:
Scallions or Spring Onions, Turkey Sausage, Feta Cheese, Cooked Egg White.
Lunch:
Butternut Squash Soup.
Dinner:
Big Mac.
Snacks/Other:
Hard Salted Pretzels, Light Swiss Original, TLC Crunchy Granola Bars - Roasted Almond Crunch.
more...
1925 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jaudoc's weight history
view complete history