Weigh In record (no journal entry) for 14 January 2011
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228.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2398 kcal
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Fat: 71.78g | Prot: 147.34g | Carb: 262.41g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: 14" Original Crust Pizza - Cheese. Dinner: Peach Mango Orange More Fruit, Cottage Cheese (Nonfat), Ham & Cheddar, Red Wine Vinaigrette, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Lite Beer, Oysters Rockefeller. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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