Weigh In record (no journal entry) for 14 January 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1687 kcal
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Fat: 48.48g | Prot: 83.25g | Carb: 212.73g.
Breakfast: Light Chocolate Soy Milk, Protein Powder, Blueberries, Cliff Crunch Granola Bar. Lunch: Unsweetened Frozen Strawberries, Protein Powder, Kisses. Dinner: Cabbage, Peppered Deli Slices, Whole Wheat Bread. Snacks/Other: Protein Powder, Minestrone Soup, Green Olives, White Table Wine, Vodka, Almonds, Almonds. more...
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gaining 7.0 lb a week
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