TeresaMc's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
135.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
2237 kcal Fat: 88.61g | Prot: 54.95g | Carb: 189.85g.   Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Homefries, Eggs Florentine Benedict, Regular Coffee. Dinner: Cabernet Sauvignon Wine , Zinfandel Wine . Snacks/Other: Air Popped Popcorn , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
2300 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Running (jogging) - 5/mph - 58 minutes, Resting - 9 hours and 2 minutes, Sleeping - 6 hours. more...
steady weight

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