Weigh In record (no journal entry) for 27 October 2013
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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2363 kcal
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Fat: 94.42g | Prot: 159.05g | Carb: 214.22g.
Breakfast: Optimum Nutrition 100% Egg Protein, Krusteaz KSTEAZ WHLE WHEAT&HNY PANCK MX. Lunch: Texas Roadhouse Dinner Rolls, Ranch Salad Dressing, Texas Roadhouse Side Salad, Baked Potato Stuffed with Sour Cream (Peel Eaten), Texas Roadhouse Sirloin Steak (8 oz), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 7.0 lb a week
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