Weigh In record (no journal entry) for 27 October 2013
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200.0 lb
Lost so far: 38.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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872 kcal
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Fat: 22.74g | Prot: 64.77g | Carb: 102.37g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Damascus Bakeries Flax Roll-Ups. Lunch: Tnuva Cheese Bites, Damascus Bakeries Flax Roll-Ups, Whole Foods Market Tuna Avocado Roll. Dinner: Beef, Chicken Drumstick, White Rice (Long-Grain, Cooked). Snacks/Other: Gala Apples. more...
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losing 2.3 lb a week
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