Weigh In record (no journal entry) for 27 October 2013
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2834 kcal
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Fat: 165.68g | Prot: 69.73g | Carb: 248.91g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ball Park Beef Frank, Pillsbury Big N Flaky Crescent Rolls, Tostitos 100% White Corn Bite Size Tortilla Chips, Tilted Kilt Hot Wings, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Ghirardelli White Chocolate Baking Bar, Ritz Crackers - Fresh Stack, Nestle White Chocolate Chips, Fritos Original Corn Chips (Package), Great American Cookies Double Doozie, Marshmallow Cookie with Rice Cereal, Reese's Miniature Peanut Butter Cups, Anheuser-Busch Natural Light Beer. more...
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1578 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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