billtech66's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
148.3 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1876 kcal Fat: 44.32g | Prot: 71.57g | Carb: 323.89g.   Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Whole Foods Market Whole Foods Market Organic Raw Blue Agave, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: EAS Lewis Labs (10g) Brewer's Yeast, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, Bananas. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Gelato, Sue Bee Honey (1Tbsp, 21g), Apples. more...
gaining 0.7 lb a week

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