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I thought I would gain weight because I started exercising and fat weighs less than muscle, but I didn't. I may as time goes on and my body looses fat and gains muscle, but I will be trimming down.
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2013:
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465 kcal
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Fat: 5.82g | Prot: 24.47g | Carb: 83.74g.
Breakfast: Water, Honey, Salt, Honey, Oatmeal, Water. Dinner: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Honey, Baby Carrots, Red Delicious Apples, Water, Gorton's Grilled Lemon Butter Salmon Fillets. more...
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losing 1.2 lb a week
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 Comments
Actually a pound of fat equals a pound of muscle. It's just that muscle is more dense and takes up less room, so you can actually weigh more but be a lot smaller when you have less fat and more muscle. When you first start a workout, your muscles retain water to help them heal. This can be seen on the scale as a temporary gain, no loss or smaller loss than usual. It is temporary. It takes time to actually gain a pound of muscle. But keep going because exercise will help you lose fat more quickly. Good luck!
27 Oct 13 by member: Suzi161
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Thank you suzi for the information
29 Oct 13 by member: Jane Robbin
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