Weigh In record (no journal entry) for 27 October 2013
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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2740 kcal
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Fat: 130.00g | Prot: 98.00g | Carb: 299.00g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Planters Cashews with Sea Salt, kemps KP FF COTTAGE CE. Dinner: Subway Mayonnaise, Subway Fat Free Sweet Onion Sauce, Subway Processed American Cheese, Pepsi Diet Wild Cherry Pepsi (Bottle), Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Oatmeal Raisin Cookie, Subway 12" Turkey Breast. Snacks/Other: Crystal Light Grape Crystal Light Energy, Planters Cashews with Sea Salt. more...
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losing 7.0 lb a week
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clydebrown's weight history
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