Weigh In record (no journal entry) for 14 January 2011
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219.0 lb
Lost so far: 6.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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451 kcal
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Fat: 18.24g | Prot: 18.24g | Carb: 65.33g.
Lunch: shredded lettuce, pico de gallo, guacamole, black beans, Whole Wheat Tortilla. Dinner: peanut butter, rye bread. more...
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losing 7.0 lb a week
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