CindyDD's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
219.0 lb Lost so far: 6.7 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2011:
451 kcal Fat: 18.24g | Prot: 18.24g | Carb: 65.33g.   Lunch: shredded lettuce, pico de gallo, guacamole, black beans, Whole Wheat Tortilla. Dinner: peanut butter, rye bread. more...
losing 7.0 lb a week

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