Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Timbl
Journal
14 Jan 11
Timbl's Journal, 14 January 2011
Timbl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2011
174.0 lb
Lost so far:
8.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1928 kcal
Fat: 85.37g | Prot: 99.27g | Carb: 181.41g.
Breakfast:
Tea (Brewed), Corn Flakes (Low Sodium), Milk.
Lunch:
Stilton, Granary Roll.
Dinner:
Orange Juice, Finest Classic Aberdeen Angus Cottage Pie.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
2271 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Timbl's weight history
view complete history