Timbl's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
174.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1928 kcal Fat: 85.37g | Prot: 99.27g | Carb: 181.41g.   Breakfast: Tea (Brewed), Corn Flakes (Low Sodium), Milk. Lunch: Stilton, Granary Roll. Dinner: Orange Juice, Finest Classic Aberdeen Angus Cottage Pie. Snacks/Other: Coffee (Brewed From Grounds). more...
2271 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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