Twinkelbel's Journal, 13 January 2011

162
162.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
1500 kcal Fat: 60.50g | Prot: 62.50g | Carb: 161.50g.   Breakfast: Whole Wheat French Toast Combo For Me. Lunch: On-The-Go Snacks Variety Sandwich Crackers. Dinner: Steak Gorgonzola-Alfredo, Breadstick (with Garlic-Butter Spread). Snacks/Other: Special K Cereal Bars - Honey Nut. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing updated their Food Diary.
Buddy Linver recorded a Weight Entry at 160.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 179.5 lb.
gv aneel kumarreddy recorded a Weight Entry at 264.6 lb.
SANDYBRODIE updated their Food Diary.
Roger Nguyen recorded a Weight Entry at 143.3 lb.
mother mia updated their Food Diary.
warrenwinter commented on erikahollister's Journal Entry.