Twinkelbel's Journal, 13 January 2011

162
162.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
1500 kcal Fat: 60.50g | Prot: 62.50g | Carb: 161.50g.   Breakfast: Whole Wheat French Toast Combo For Me. Lunch: On-The-Go Snacks Variety Sandwich Crackers. Dinner: Steak Gorgonzola-Alfredo, Breadstick (with Garlic-Butter Spread). Snacks/Other: Special K Cereal Bars - Honey Nut. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Friday1cat recorded a Journal Entry and a Weigh In at 283.8 lb.
Kelnil recorded a Weigh In at 190.5 lb.
Qball57 recorded a Weigh In at 181.0 lb.
baangd commented on their Journal Entry.
rhondaandrews recorded a Weigh In at 175.0 lb.
bwa123 recorded a Weigh In at 143.4 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.9 lb.
cheat day recorded a Weigh In at 225.0 lb.