Twinkelbel's Journal, 13 January 2011

162
162.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
1500 kcal Fat: 60.50g | Prot: 62.50g | Carb: 161.50g.   Breakfast: Whole Wheat French Toast Combo For Me. Lunch: On-The-Go Snacks Variety Sandwich Crackers. Dinner: Breadstick (with Garlic-Butter Spread), Steak Gorgonzola-Alfredo. Snacks/Other: Special K Cereal Bars - Honey Nut. more...
on diet Twinkelbel's own diet   steady weight

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