mardee57's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
250.0 lb Lost so far: 5.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
1494 kcal Fat: 37.56g | Prot: 89.53g | Carb: 206.08g.   Breakfast: Nonfat Plain Yogurt, atkins chocolate, coffee cream and sugar, Muesli All Natural Nut & Berry. Lunch: mushroom soup, Fat Free 14 Garden Vegetable Soup, roasted soy nuts, nutritional yeast, dried cherries. Dinner: non fat yogurt, lightlife, red Potato, cashew, Fruit, Dried: Pineapple Rings. more...
3695 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet mardee57's own diet  

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