mardee57's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
250.0 lb Lost so far: 5.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
1494 kcal Fat: 37.56g | Prot: 89.53g | Carb: 206.08g.   Breakfast: Nonfat Plain Yogurt, atkins chocolate, coffee cream and sugar, Muesli All Natural Nut & Berry. Lunch: mushroom soup, Fat Free 14 Garden Vegetable Soup, roasted soy nuts, nutritional yeast, dried cherries. Dinner: non fat yogurt, lightlife, red Potato, cashew, Fruit, Dried: Pineapple Rings. more...
3695 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet mardee57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mardee57's own diet



mardee57's weight history


mardee57's Recent Activity

mardee57's Own Activity

mardee57 recorded a Journal Entry and a Weigh In at 141.6 lb.
mardee57 supported Deb_N's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported wholefoodnut's Journal Entry.

mardee57's Buddies

Deb_N commented on TAIC69's Weigh In.

Other Member Diet Recent Activity

AilaOne commented on Deb_N's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
snezica supported ladonna09's Weigh In.
Hipaagrammy supported ladonna09's Weigh In.
richmondweaver93 recorded a Weigh In at 163.5 lb.
mtgcfp recorded a Weigh In at 143.7 lb.
fabioalessandro recorded a Journal Entry and a Weigh In at 171.5 lb.
Nightshade03 updated their Exercise Diary.