Weigh In record (no journal entry) for 27 October 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2013:
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895 kcal
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Fat: 36.89g | Prot: 72.15g | Carb: 64.34g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Nature's Delight Low Carb Mix. Lunch: Lettuce, Beetroot (Drained Solids, Canned), Red Tomatoes, Kraft Singles 97% Fat Free, Pineapple, Carrots, Cucumber (with Peel), Lowan Whole Foods Oats Rolled Wholegrain, Egg (Whole), Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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