Weigh In record (no journal entry) for 27 October 2013
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1192 kcal
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Fat: 35.88g | Prot: 40.47g | Carb: 146.47g.
Breakfast: Orange Juice, Blueberries (Unsweetened, Frozen), Frozen Blackberries, Coffee, Bananas. Lunch: McDonald's Premium Caesar Salad (without Chicken), Plain Crepe, Hannaford Summer Slaw, Buckwheat Groats (Cooked, Roasted). Dinner: Red Table Wine, Potato French Fries, Five Guys Hamburger Patty (No Bun). Snacks/Other: Chocolate Covered Marshmallow, Butter or Sugar Cookie, Toasted White Bread, Special K. more...
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losing 2.8 lb a week
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LMR6478's weight history
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