Weigh In record (no journal entry) for 27 October 2013
|
214.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
2497 kcal
|
Fat: 80.98g | Prot: 116.55g | Carb: 339.12g.
Breakfast: Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Emco Мюсли, Банан. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Банан, Чизкейк с Фруктами. more...
|
|
5241 kcal
|
Activities & Exercise:
Yard Work (gardening) - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|