Weigh In record (no journal entry) for 26 October 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2991 kcal
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Fat: 102.44g | Prot: 129.32g | Carb: 400.61g.
Breakfast: Tea (Brewed). Lunch: Traditional Plain Greek Yogurt, Canned Tuna in Water, Dill Relish, Real Mayonnaise, Mexican Blend Cheese. Dinner: Kroger Diced Salsa Style Tomatoes Fire Roasted, Odom's Tennessee Pride Country Sausage, Kraft Velveeta Cheese, Dreamfields Elbow Macaroni. Snacks/Other: Trader Joe's Organic Fuji Apples. more...
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1725 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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