Weigh In record (no journal entry) for 26 October 2013
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258.4 lb
Lost so far: 81.6 lb.
Still to go: 78.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2013:
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615 kcal
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Fat: 19.87g | Prot: 67.53g | Carb: 37.34g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Bottomless Tostada Chips w/ Salsa, Skillet Queso with Chips. Dinner: Plain French Fries, Chicken Tenders, Pepper Pals Cheese Quesadilla. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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losing 5.6 lb a week
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