rmaan's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
164.2 lb Lost so far: 32.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
3218 kcal Fat: 89.63g | Prot: 99.56g | Carb: 256.80g.   Breakfast: banana muffin. Lunch: bread, chicken breast, kraft mayo, bread. Dinner: pork belly. Snacks/Other: heineken, virginia ham, cheese, wonton noodles. more...
2206 kcal Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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