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rmaan
Journal
14 Jan 11
rmaan's Journal, 14 January 2011
rmaan's Profile
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Weigh In record (no journal entry) for 14 January 2011
164.2 lb
Lost so far:
32.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
3218 kcal
Fat: 89.63g | Prot: 99.56g | Carb: 256.80g.
Breakfast:
banana muffin.
Lunch:
bread, chicken breast, kraft mayo, bread.
Dinner:
pork belly.
Snacks/Other:
heineken, virginia ham, cheese, wonton noodles.
more...
2206 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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