hypnocool's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
116.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
872 kcal Fat: 34.73g | Prot: 55.16g | Carb: 88.22g.   Breakfast: grapefruit, Fried Egg without Fat, white bread. Lunch: tuna sandwich, doritos. Dinner: red snapper, brocolli soup. more...
1452 kcal Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
on diet hypnocool's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hypnocool's weight history


hypnocool's Recent Activity

hypnocool's Own Activity

No recent activity.

hypnocool's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.