hypnocool's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
116.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
872 kcal Fat: 34.73g | Prot: 55.16g | Carb: 88.22g.   Breakfast: Fried Egg without Fat, grapefruit, white bread. Lunch: tuna sandwich, doritos. Dinner: red snapper, brocolli soup. more...
1452 kcal Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
on diet hypnocool's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hypnocool's own diet



hypnocool's weight history


hypnocool's Recent Activity

hypnocool's Own Activity

No recent activity.

hypnocool's Buddies

No recent activity.

Other Member Diet Recent Activity

Deion Nwosu recorded a Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 297.4 lb.
amykeetels recorded a Weigh In at 130.1 lb.
flick161 recorded a Journal Entry and a Weigh In at 122.8 lb.
hawkeyejim recorded a Weigh In at 232.8 lb.
gudiyauppal recorded a Weigh In at 133.0 lb.
Frosty Heimdall commented on NatashaChiara's Weigh In.
John G Man updated their Exercise Diary.