hypnocool's Journal, 16 March 2009

Weigh In record (no journal entry) for 16 March 2009
116.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2009:
872 kcal Fat: 34.73g | Prot: 55.16g | Carb: 88.22g.   Breakfast: grapefruit, Fried Egg without Fat, white bread. Lunch: tuna sandwich, doritos. Dinner: red snapper, brocolli soup. more...
1452 kcal Activities & Exercise: Circuit Training - 10 minutes, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
on diet hypnocool's own diet   losing 4.2 lb a week

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