kcope56's Journal, 26 October 2013

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Weigh In record (no journal entry) for 26 October 2013

293.0 lb Lost so far: 0 lb. Still to go: 118.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:

967 kcal

Fat: 31.28g | Prot: 33.64g | Carb: 146.97g. Breakfast: Oatmeal, Raisins. Lunch: Chicken Nuggets, Pear, Apples, Gatorade G2 G2 gatoraide fruit punch low calorie. more...

4493 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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kcope56's Journal, 26 October 2013

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