Weigh In record (no journal entry) for 26 October 2013
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205.3 lb
Lost so far: 65.9 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2013:
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1975 kcal
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Fat: 73.73g | Prot: 72.76g | Carb: 283.99g.
Breakfast: Danone Oikos Blueberry Greek Yogurt, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Quaker Large Flake Oats. Dinner: Baked Sweetpotato (Peel Eaten), Wild Rainbow Trout, Lentils and Spiced Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lifestyle Banana Chocolate, Gala Apples, Oikos Blueberry Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Premium Tropical Mix, Magnum White. more...
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5117 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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