Weigh In record (no journal entry) for 26 October 2013
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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659 kcal
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Fat: 33.05g | Prot: 20.20g | Carb: 73.07g.
Breakfast: Magnolia Condensed Milk, Lipton Tea Bags, Mozzarella Cheese (Whole Milk), Pepperoni, Pillsbury Grands! Biscuits - Flaky Layers Original. Snacks/Other: Grapefruit. more...
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losing 4.7 lb a week
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