Weigh In record (no journal entry) for 26 October 2013
Diet Calendar Entries for 26 October 2013:
|
1245 kcal
|
Fat: 50.26g | Prot: 90.81g | Carb: 83.98g.
Breakfast: Plumrose 97% Fat Free Premium Ham, Potatoes (Flesh, with Salt, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Grapes. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Mestemacher Rye Bread with Muesli, Daisy Light Sour Cream, Mayonnaise. Dinner: Lettuce, Tomatoes, Jennie-O Turkey Burgers Original, American Cheese, Onions, Mushrooms, Cauliflower (Frozen). Snacks/Other: Boar's Head Prosciutto Di Parma, Red Table Wine, Coffee, Fat Free Half and Half Cream, Silk Pure Almond Milk - Unsweetened Original, Lipton Black Tea Bags. more...
|
|
2239 kcal
|
Activities & Exercise:
Resting - 2 hours and 20 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 30 minutes, Sitting - 10 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|