tyler1413's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
252.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
1640 kcal Fat: 85.50g | Prot: 67.00g | Carb: 155.00g.   Breakfast: Yoplait Yoplait Yogurt Light Orange Creme Fat Free, cookies annies all natural variety pack, Optimum Nutrition 100% Egg Protein, Sunbelt Peanut Butter Chip Chewy Granola Bar. Lunch: Firehouse Subs Lemon Cooler Cookie, Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). more...
gaining 18.2 lb a week

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