conductor's Journal, 26 October 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 63.47g | Prot: 132.05g | Carb: 241.64g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Giant Food Reduced Calorie Light Wheat Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Progresso Light Chicken Noodle Soup (Progresso). Dinner: Hungry Jack Instant Mashed Potatoes, Perdue Boneless Skinless Chicken Breast, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Blue Bunny Orange Dream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Morningstar Farms Veggie Breakfast Sausage Patties, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...

2483 kcal

Activities & Exercise: Standing - 4 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sitting - 4 hours, Music playing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...