ChristyLA's Journal, 26 October 2013

169.0 lb Lost so far: 47.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 60.60g | Prot: 85.92g | Carb: 167.51g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Country Choice Organic Irish Style Steel Cut Oats, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half, Bananas. Lunch: Trader Joe's All Natural Uncured Beef Hot Dogs, 4 Grain Omega 3 Eggs, ShopRite Fat Free Italian Dressing, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cos or Romaine Lettuce, Bell Peppers, Grape Tomatoes, Smucker's Natural Creamy Peanut Butter, Apples. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten), Dole Stir Fry Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bell Peppers, Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Mixed Vegetables (Frozen), Ground Beef (80% Lean / 20% Fat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Goya Black Beans, Trader Joe's Brown Rice Medley, Peach, Trader Joe's Raw Brazil Nuts, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Raspberries. more...

2659 kcal

Activities & Exercise: Resting - 2 hours, Desk Work - 4 hours and 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 10 hours, Standing - 1 hour, Shopping - 2 hours and 30 minutes. more...