Mario250768's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
160.8 lb Lost so far: 47.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2013:
1240 kcal Fat: 15.50g | Prot: 117.00g | Carb: 162.00g.   Lunch: La Unica Cuban Crackers, Sundown Naturals Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream. Dinner: Malt-O-Meal Dyno-Bites Cocoa, Sundown Naturals Fiber Gummies with Vitamin D3, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream. more...
1777 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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