jlchambers2009's Journal, 26 October 2013

231.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 36.31g | Prot: 68.24g | Carb: 93.07g.   Breakfast: Metagenics UltraMeal Plus 360, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Veggie Burgers, Broccoli. Dinner: Skinless Chicken Breast, Taco Bell Crunchy Taco, Taco Bell Soft Taco - Beef. Snacks/Other: David Seeds Pumpkin Seeds. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...