mama-ing's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
146.8 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
1838 kcal Fat: 70.17g | Prot: 69.94g | Carb: 247.58g.   Breakfast: Frambozen, Gepelde Zonnebloempitten, Senoble Franse Verse Kwark, AH Muesli 4-Granen, CoolBest Premium Orange, Zonnatura Gebroken Lijnzaad, Gedroogde Hele Sesamzaadjes, Thee. Lunch: Speltbrood, St. Dalfour Aardbeien Jam, St. Dalfour Aardbeien Jam, Komkommer (Geschild). Dinner: Quaker Havermout, Vivera Soja Ongezoet, Banaan, Kaneel, Cacaopoeder (Ongezoet), Conimex Geraspte Kokos. Snacks/Other: Komkommer (Geschild), AH Zachte Verse Dadels, Amandelen, Zonnatura Gebroken Lijnzaad, Gedroogde Hele Sesamzaadjes, Gepelde Zonnebloempitten. more...
1851 kcal Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   gaining 1.5 lb a week



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