Weigh In record (no journal entry) for 26 October 2013
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1838 kcal
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Fat: 70.17g | Prot: 69.94g | Carb: 247.58g.
Breakfast: Thee, Gedroogde Hele Sesamzaadjes, Zonnatura Gebroken Lijnzaad, CoolBest Premium Orange, AH Muesli 4-Granen, Senoble Franse Verse Kwark, Gepelde Zonnebloempitten, Frambozen. Lunch: Komkommer (Geschild), St. Dalfour Aardbeien Jam, St. Dalfour Aardbeien Jam, Speltbrood. Dinner: Conimex Geraspte Kokos, Cacaopoeder (Ongezoet), Kaneel, Banaan, Vivera Soja Ongezoet, Quaker Havermout. Snacks/Other: Gepelde Zonnebloempitten, Gedroogde Hele Sesamzaadjes, Zonnatura Gebroken Lijnzaad, Amandelen, AH Zachte Verse Dadels, Komkommer (Geschild). more...
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1851 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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