Marlo7878's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
212.7 lb Lost so far: 65.7 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
981 kcal Fat: 56.56g | Prot: 58.27g | Carb: 60.00g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Guerrero Corn De Maiz Blanco Tortillas. Lunch: McDonald's Egg McMuffin. Snacks/Other: Blue Diamond Smokehouse Almonds (Blue Diamond), Sargento Reduced Fat Colby-Jack Cheese Sticks, Gallo Salame Light Italian Dry Salame, Nabisco Premium Saltine Crackers Original. more...
on diet Marlo7878's own diet   losing 8.4 lb a week



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