Weigh In record (no journal entry) for 26 October 2013
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1549 kcal
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Fat: 30.38g | Prot: 66.30g | Carb: 206.56g.
Breakfast: Real 2% best choice milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Target Hamburger Bun, Santitas Tortilla Triangles, Schwan's Hot & Spicy Chicken Breast Filet. Dinner: Santitas Tortilla Triangles, Fresh & Easy Beef Chili with Beans. Snacks/Other: Gala Apples, Scotch and Soda. more...
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2951 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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