Weigh In record (no journal entry) for 26 October 2013
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232.8 lb
Lost so far: 67.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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758 kcal
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Fat: 33.49g | Prot: 57.27g | Carb: 54.99g.
Breakfast: Coffee, Millville Quick Oats. Lunch: oatmeal salmon cakes, Ken's Steak House Ranch Salad Dressing (1.5 oz), Burger King Garden Side Salad. more...
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losing 0.6 lb a week
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