Weigh In record (no journal entry) for 26 October 2013
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1387 kcal
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Fat: 59.89g | Prot: 47.29g | Carb: 175.32g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Hamburger (Single Patty), Potato French Fries. Dinner: Golden Corral Banana Pudding, Plain or Buttermilk Biscuits, Green Giant Niblets Whole Kernel Corn, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cups Minis (Package), Fannie May Chocolate Caramel Pecan Turtles. more...
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2605 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 4 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Sitting - 6 hours. more...
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gaining 0.6 lb a week
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