Weigh In record (no journal entry) for 26 October 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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4266 kcal
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Fat: 142.28g | Prot: 256.52g | Carb: 447.85g.
Breakfast: Egg, parma prosciutto di parma, Finlandia Muenster Cheese Slices (Finlandia), Thomas' Original English Muffins, Coffee (Brewed From Grounds). Lunch: Pears, Oranges, Serrano Pepper, Gebhardt GEBHART NF REFRIED BEANS, El Milagro Corn Tortillas, Great Value Light Sour Cream, Natural Sharp Cheddar Cheese, Costco BBQ Pork Ribs, Kirkland Signature Split Top Whole Wheat Bread, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: BBQ Pork Ribs, Split Top Whole Wheat Bread, Vidalia Onion BBQ Sauce. Snacks/Other: Frio Frio Light, Sierra Nevada Pale Ale. more...
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gaining 7.7 lb a week
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