davet58's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
189.8 lb Lost so far: 26.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
4266 kcal Fat: 142.28g | Prot: 256.52g | Carb: 447.85g.   Breakfast: Coffee (Brewed From Grounds), Thomas' Original English Muffins, Finlandia Muenster Cheese Slices (Finlandia), parma prosciutto di parma, Egg. Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Split Top Whole Wheat Bread, Costco BBQ Pork Ribs, Natural Sharp Cheddar Cheese, Great Value Light Sour Cream, El Milagro Corn Tortillas, Gebhardt GEBHART NF REFRIED BEANS, Serrano Pepper, Oranges, Pears. Dinner: Vidalia Onion BBQ Sauce, Split Top Whole Wheat Bread, BBQ Pork Ribs. Snacks/Other: Sierra Nevada Pale Ale, Frio Frio Light. more...
on diet davet58's own diet   gaining 7.7 lb a week

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