Weigh In record (no journal entry) for 13 January 2011
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121.6 lb
Lost so far: 4.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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835 kcal
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Fat: 9.05g | Prot: 18.63g | Carb: 181.21g.
Breakfast: english muffin, Light & fit Yogurt Banana, special k bar vanilla crisp. Lunch: Special K cracker chips, Apples. Snacks/Other: fudge, organic carrots, banana. more...
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2023 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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