Weigh In record (no journal entry) for 13 January 2011
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140.8 lb
Lost so far: 1.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2226 kcal
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Fat: 89.15g | Prot: 130.95g | Carb: 157.87g.
Breakfast: Milk (Nonfat), Bacon, Cheddar Cheese, Egg, Tortilla. Lunch: Apples, Nonfat Caffe Latte (Grande), Peanut Butter Cookie, Burrito with Beans, Biscotti. Dinner: Roasted Broiled or Baked Chicken Breast, Port Wine, Red Table Wine, Provolone Cheese. more...
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1820 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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