Weigh In record (no journal entry) for 13 January 2011
|
320.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1563 kcal
|
Fat: 71.96g | Prot: 62.31g | Carb: 172.91g.
Breakfast: Roasted Garlic and Peppercorn Dressing, kale, broccoli, pear, blackberries, plain smooth and creamy cream top yogurt, mandarin orange. Lunch: croutons, turkey bacon bits kroger, bean sprouts, romaine, kale. Dinner: chicken burrito supreme, double decker taco supreme. more...
|
|
3945 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MagusCGM's weight history
|