Weigh In record (no journal entry) for 26 October 2013
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167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2118 kcal
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Fat: 56.17g | Prot: 68.31g | Carb: 343.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tilda Mexican Chilli & Bean Basmati Rice, Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Scotch Pies, Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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3205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours and 25 minutes, Housework - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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