Weigh In record (no journal entry) for 13 January 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1948 kcal
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Fat: 72.78g | Prot: 156.32g | Carb: 161.90g.
Breakfast: Super Advanced Whey Protein Strawberry, Cream (Half & Half). Lunch: Gummies, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meatballs with Sauce (Mixture), Cabbage. Dinner: KRO LOWFAT COTTAGE CHS, Beef Jerky, HARIBO Goldbaren, KRO LOWFAT COTTAGE CHS. Snacks/Other: Super Advanced Whey Protein Strawberry, Gummy Bears. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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