Pumba30's Journal, 26 October 2013

f 19.8;
150.4 lb Lost so far: 18.5 lb.    Still to go: 12.3 lb.    Diet followed 100%.

Diet Calendar Entry for 26 October 2013:
1048 kcal Fat: 33.77g | Prot: 58.19g | Carb: 111.47g.   Breakfast: Sugar, tea, Nezhirnyj tvorog. Lunch: Cheese Pizza, Tea (Brewed). Dinner: Tea (Brewed). Snacks/Other: Beer. more...
on diet Pumba30's own diet   losing 1.5 lb a week

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