helenfrus's Journal, 26 October 2013

"+; -"

123.9 lb Lost so far: 7.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 39.02g | Prot: 33.25g | Carb: 140.44g.   Lunch: Chocolate Cake (Without Frosting), Starbucks Nonfat Cappuccino (Grande). Dinner: Рузский kefir 0.1 fat. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Starbucks Nonfat Cappuccino (Grande). more...

2549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...